YOUR HEALTH IS INVALUABLE!!

Chronic Diseases

Fact:

Black adults have the highest rates of Hypertension globally.

Fact:

Diabetes is one of the leading causes of kidney failure, lower-limb amputations and blindness.

Fact:

A healthy diet and regular exercise has been proven to reduce the risk of cancer.

Diet

Tip:

The daily recommended amount of added sugar in our diet is 6 tsp (for women) and 9 tsp (for men).

Tip:

You should consume no more than 14 units of alcohol per week (spread over 3 to 5 days).

Tip:

By eating a variety of greens, you will consume diverse amounts of phytonutrients, vitamins and minerals.

Lifestyle

Fact:

There is strong scientific evidence that being physically active allows you to have a healthier and happier life.

Fact:

By finding positive, healthy ways to manage stress as it occurs, many of the negative health consequences can be reduced.

Fact:

Studies have shown that meditation has the ability to improve brain function, improve mental health, and provide numerous health benefits.

Contact Us

Email
drmatthewshealthtips@gmail.com

Phone
869-665-0133

Address
P.O. Box 1778
Shadwell Gardens,
Basseterre, St. Kitts. W. I.

Dr. J. L. Matthew's Medical office is located at:
Medical Associates Building
Victoria Road,
Basseterre,
St.Kitts. W.I.