YOUR HEALTH IS INVALUABLE!!
Tip:
The daily recommended amount of added sugar in our diet is 6 tsp (for women) and 9 tsp (for men).
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Tip:
You should consume no more than 14 units of alcohol per week (spread over 3 to 5 days).
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Tip:
By eating a variety of greens, you will consume diverse amounts of phytonutrients, vitamins and minerals.
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Fact:
There is strong scientific evidence that being physically active allows you to have a healthier and happier life.
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Fact:
By finding positive, healthy ways to manage stress as it occurs, many of the negative health consequences can be reduced.
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Fact:
Studies have shown that meditation has the ability to improve brain function, improve mental health, and provide numerous health benefits.
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Email
[email protected] Phone 869-465-5348 Address P.O. Box 1778 Shadwell Gardens, Basseterre, St. Kitts. W. I. |